Speed Smart Fitness focuses on the improvement of your general health and wellbeing.
It is based around learning and growth where you don’t need a gym, you don’t need equipment and you don’t need to complete the typical bodyweight routines.
So if you are fed up with the gym environment and normal gym exercises, this could be your thing.
Whilst enjoyment in improving fitness is at the heart of the sessions – the progression of movement competency, functional movement, skill acquisition and developing confidence are fully integrated into programmes.
Although completed in a group environment, Speed Smart Fitness focuses on your specific needs and abilities. It is fully inclusive and accessible, offering a great level of community and social engagement.
With enjoyment being the main aim, the Speed Smart Fitness programme targets the following objectives:
- Movement Competence.
- Functional Movement.
- Skill Acquisition.
- Strength Development.
- Cardiovascular Development.
- Confidence Building.
Speed Smart Fitness functions on a group basis and offers a limited number of places within its groups. Our group sizes are kept small to ensure an optimal learning environment and to ensure a focus on individual requirements.
There are currently four Speed Smart Fitness Groups:
- Group 1: Teenager Speed Smart Fitness.
- Group 2: Adult Speed Smart Fitness
- Group 3: Women & Girls Speed Smart Fitness
- Group 4: Active Ageing Speed Smart Fitness
Out of respect for our fellow coaching professionals, we always ask that if you are working with a coach, please consult them before contacting us.
If you are keen to be involved in Speed Smart Fitness please drop us an email and we will provide you with further information.
